Before the Covid epidemic, my mother passed away at the remarkable age of 101. For nine years, I dedicated myself to caring for her in a nursing home.

Initially, I aimed to assist my peers, the baby boomer generation, in navigating the complexities of caregiving while boosting their self-esteem. However, my focus has shifted.

This world can be incredibly stressful, and many of us struggle to find joy and inner peace. I've come to believe that self-esteem and mindfulness are essential for a joyful life. Numerous authors have explored these themes, and I have my favorites listed on this website for you to enjoy.

Self-esteem and being present are integral at any age. Joyful presence requires self-esteem, self-confidence, and comfort in one’s identity.

After 77 years on this planet and a lifelong pursuit of knowledge, I have gathered a toolkit of techniques that help me maintain a positive outlook.

To impact someone's life, you don't need to be brilliant or perfect; you just need to care. I hear you and see you. I intend to share my wisdom with you.

Disclaimer: I am not a doctor, just passionate about conscious living!